Whatever your fitness goals are, whether you want to lower your heart rate or you’d much rather build up your strength, you can make some pretty easy mistakes. Lots of people can mean well, and workout out 3 to 4 times a week, but nothing is really happening as a result. Why is that?
Well, your fitness routine is often only as effective as your commitment to it, and in understanding where you’re going wrong with your workout, you’ll be able to see the results you want much, much sooner. So, without further ado, here are the most common reasons behind workout inefficiency, and what you can do to prevent this from becoming a problem!
