7 Weight Loss Tips You Should Avoid

It's still relatively early in the year, which means some people are still on their weight loss journey new years resolution. It seems like every time you open social media, there is a new weight loss product, a new weight loss diet, or changes to what we know about food in general. With all the misinformation going around, it can be hard to know what in the world we actually should be doing. 

Now, let me preface this post by stating, I am not a nutritionist, physical trainer, nor do I hold degrees in biology, kinesiology, or anything relating to physical health. The tips I'm sharing are solely on my own health and wellbeing mistakes as well as information that has been given to me by actual professionals. So take it with a grain of salt or trust my word, it's up to you. 

Trying to up your overall wellbeing but have no idea what advice to listen to, I have some times on what weight loss advice you should absolutely avoid. 

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8 Amazing Inclusive Activities in Melbourne

Summer break can be a fun and exciting time. School break means getting to spend quality time with your little ones. However, for some, the summer break can be nerve-wracking. Neurodiverse families often struggle with the increase in crowds, noises, and sensory input this time of the year. It can be quite isolating for these families. 

Thankfully, Melbourne is taking steps to make the summer break more inclusive for all families! Several local activities are perfect for all families and all abilities. Here are some of our favourites:

**Please note, due to the fires in Victoria it may not be safe to access some of the activities mentioned. Please make sure you do your research before taking your family to any of these suggestions. If you haven't already, download the VicEmergency app to keep yourself informed**

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7 Reasons You Shouldn't Be Afraid to Tackle a Spartan Race

Exercise, the one word that many people living in a western country either love or hate. It can be quite a divisive word. People are proud of the fact they do not exercise whilst others find extreme power and pride in the exercise routine. Regardless of whether you're the former or the later, most people shudder at the idea of running a Spartan race.  

But y'all, Spartans really aren't as unattainable as you think! Can you walk/run 5kms? If so, you can probably do a Spartan. Now I know that statement will cause people to absolutely LOSE THEIR SH*T, Spartans are by no stretch easy, BUT they are 100%, absolutely, attainable. Your biggest obstacle is your own mind! So whether you think I'm batsh*t crazy, lying through my teeth, or spot on, here are my reasons why you shouldn't be afraid to give a Spartan race a go. 

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All-Inclusive Resorts: Are They Worth It?

Let's be honest, I'm very much a budget traveller. But as I've started getting older, I've found, on occasion, I much prefer convenience over saving a little bit of money. However, for some reason, I was never drawn to all-inclusive resorts. 

All-inclusive resorts typically include all your meals and beverages within the rate. Occasionally, these rates will also include activities around the resort. This can take the hassle out of trying to find the perfect restaurant within budget. But are they really worth it?

Recently, I had my first all-inclusive resort experience. Here are some of the pro's and con's I found about staying in the resort. Now, a small caveat: I have only ever stayed in one all-inclusive resort. My opinions are solely based on this. I'm sure not all resorts are the same. 

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