One of the questions that you have got to ask yourself when your mental health feels like it’s slipping is whether or not you can control it on your own. This doesn’t mean literally on your own without anyone around you, your support network is important! It means being able to identify what skills you already have that can support your mental wellbeing. It can take time to find out what is going to support us when we're feeling low but that doesn't mean you shouldn't try. Keep reading down below if you would like to find out more.
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