Is Your Environment Affecting Your Mental Health?

There are a lot of things in the modern world that can cause issues for those who are struggling with their mental health. Living in a societal system that prioritizes productivity and profit, the sheer stigma that comes with talking about mental health, and being around those who might be a toxic influence on your life can all be major factors. But one thing that a lot of people forget is just how much of an impact their environment can have on their mental wellbeing. However, more and more people are talking about this kind of thing and it's certainly a conversation worth having. With that in mind, here are some ways that your environment might be harming your mental health.

0

Fun Street Foods to Make This Week

Looking for something different to serve to your family and friends at a party this weekend? Well, look no further. Today we are going to look at some popular street food ideas which will be ideal for serving at a get-together or a party this month.

18

3 Ways to Make A Camping Trip More Bearable

Travel should be about relaxing and leaving all of the stresses of home behind, so why would anybody ever want to go camping? It all seems like a bit too much work. Why would you want to spend ages putting a tent up in the rain? You want to arrive at a luxurious hotel and put your feet up. When you go camping you’ve got the weather to consider. If it’s raining, you’re stuck in that little tent, miserable until it passes. But it’s not all doom and gloom, there are some great benefits to camping.

20

How to Avoid Travel Stressors and Post Travel Fatigue

Have you ever come back from a holiday and uttered the phrase, "I need a holiday from my holiday"? On some occasions, I have let this phrase escape from my mouth. It's not that I'm not incredibly grateful for my travels or that I didn't enjoy them, just that I sometimes return even more exhausted than when I left for my trip. 

Holidays are supposed to be our breaks from reality. A time to detox from the stressors of our day to day lives and refresh our mental health and wellbeing. So then why does travelling often induce so much stress? And what can you do to avoid holiday stressors?

16

Where A Career Can Really Take You

How do you feel about your job? Maybe you’re happy in the day to day, but you know you want more later on down the line? Maybe you’re unhappy with the day to day, and you’re looking for any reason to hop out and join in on something new? Maybe you’re not too fussed in the moment, you’re just here to make yourself some money? Whatever it is that motivates you when it comes to your working ambitions, maybe it’s time to give them a rethink?

If you’re someone who’s looking to turn 2019 into the year of you and your successful career, then now’s the time for you to think about where your job can really take you. There are all kinds of opportunities out there - which ones will you grab by the horns? Let’s examine these aspirations below.

19