Be A Winter Warrior! Running the Sandy Point Half Marathon

Does anyone else find running during the winter a serious challenge? During summer, the beautiful, warm weather invites you into its gently breezing arms while you soak up the sunshine during your run. If you run during the winter, you get bitch slapped by the cold every step you take. With willpower slowly, or rapidly, depleting, how does one find the motivation to run during the colder times of the year?

*This post contains affiliate links. I receive a small commission from any purchases at no additional costs to you. All opinions are 100% my own*

I was never a runner. Heck, I still wouldn't even call myself a runner. Every race I run in physically and mentally inflicts pain on me. But I continue to sign myself up for race after race. Why you may ask? Because it challenges me and forces me to continually better myself. I had run a handful of races during more pleasant weather, so I thought why not sign up for the Sandy Point Half Marathon. 

*In full disclosure, I did not actually run the half marathon. I only signed up for the 10K so still maintained a little bit of my sanity*

The easiest way to force yourself to sign up during the winter, SIGN UP FOR A RACE. It doesn't matter the length. Even a 5K can seem like a bloody marathon when you have icicles dangling from your eyelashes. The point is, you've already signed up and paid the money. Do not allow your warm, comfy blanket to entice you into spending money with zero follow through!

After you've given yourself the kick in the pants needed to sign up for a race, it's time to get some proper winter running clothes. DO NOT make my mistake. I ran in 8C without the mist and wind chill factor in a cotton t-shirt. I cannot stress enough that running in cotton is never a good time. 

I highly recommend something with cool-dry technology so that even when you sweat you stay nice and dry and warm. Invest in a decent pair of compression leggings and a long-sleeved top, and you'll never want to stop running! If you're in an even colder climate than Melbourne, layers are your friend. Rug up with a jacket, beanie, gloves, and those little hand warmers. 

I did not think this through properly

Now that you're prepped with your cool winter wardrobe, it time to vary up your runs. It's ok to run on the treadmill and elliptical but make sure you're running outside at least once a week, NO MATTER WHAT THE WEATHER IS. This will help prepare you for any forecast Mother Nature may send your way race day. 

Alright, you little winter warrior, you've got your clothes, you've prepped for your race, and now it's race day. Time to go out there and rock the heck out of the run and prove yourself to be a winter warrior! 

I don't think any preparation could have prepared me for how cold it was going to be race day. The mist from the ocean gently coating me like I was a popsicle that stayed in the freezer for too long was not my idea of a good day. But for some reason, the cold made me run faster. I was ready to get the race done and over with! Running with Archer also gives me an added boost of adrenaline to keep the pace up. 

To recap, when running during the winter:

1. Sign yourself up for a race. This will give your first boost of motivation.

2. Get yourself some good winter activewear.

3. Prepare, prepare, prepare

4. ROCK IT!

Do you prefer running during warmer or colder weather? Share your running stories in the comments below. 

And until next time...

Stay curious!

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10 Phrases You Should Know Before Visiting Australia

I recently travelled back to the US for a bit of a forced holiday. It would seem each time I return "home" it feels less and less like my actual home. Everywhere I went, I felt like a tourist in the town I grew up in. While change is the only true constant, the rapid rate of accelerated change (not necessarily in a positive direction) made my little hometown look completely unfamiliar. 

Not only had the facade of the town completely changed, but it would also appear the people had too. Or at least, I had. I did not view this as a negative. It's only natural living in a different country would make me a foreigner to the locals. Even my friends and family often struggled to decipher what I was saying. 

The fact that people regularly had to ask what the bloody hell I was talking about made me laugh a fair bit. Many people would scream that I needed to stop speaking Australian because I was in America. Mate, I was speaking English. Same as the rest of America. 

It made me question, was it worth reverting to the American way of saying various words and phrases only to face the same ridicule when I returned home? In my mind, it wasn't worth using the extra brain power to translate between the two dialects of English and often used the Australian slang. 

A day did not pass where I wasn't asked, "I'm sorry but what in the world are you talking about?" But what if the situation was reversed? What if my friends were on holiday in Australia? What are some of the most common phrases they would need "translated"? 

A warning to all those who venture to Australia. Do NOT greet any Australian by saying "G'day mate. Wanna throw another shrimp on the barbie?" You will be promptly deported from the country. Also, avoid the word root. Unless you're prepared for a fascinating conversation to proceed. 

1. "How ya going?" 

If you're coming from the US, this is the same as "How are you?". While Australians will not look at you like you're nuts if you say "How are you," you're generally greeted with a warmer response if you use "how are you going."

I frequently used "how are you going" when I was back in the US and got heaps of funny looks and questions from this phrase. 

2. "TA." 

Aussies shorten everything! I cannot stress this enough. "TA" is a great example of this. Instead of saying "thank you" after a transaction or being helped, simply say "TA." 

3. "She'll be right."

This is another way to say "don't worry about it" or "it'll be alright." If it sounds a bit too foreign for you, simply use "no worries." 

4. "Good on ya mate."

Using this phrase is another way of saying "well done" or "nice job." 

5. "It's my shout."

A word to my American friends, if you're going out with a group of Aussies, you're going to be paying for drinks in rounds. It's rare that people will order their drinks separately. When you're going to cover the round or the bill, it's your shout. Want to make friends quickly? Tell them the first round is your shout. 

6. "Yeah, nah" or "nah, yeah."

Depending on how you use this will dictate what you're trying to convey. "Yeah, nah" is another way of saying no whereas "nah, yeah" is saying yes. If you're from California, these two phrases will be no surprise to you. 

7. "I'm knackered."

You're exhausted. Even if you tried, you couldn't muster up the strength to put on your rally pants. It's time to take a nap and rest up for the next adventure. 

8. "Feeling a bit crook."

Starting to feel under the weather? You may be a bit crook (sick). Sometimes things can get a bit rowdy in Australia so having this phrase up your sleeve will help heaps. 

9. "Taking the piss."

The word piss has about 20 different meanings in Australia depending on how it is being used. If you're poking fun at something, you're taking the piss. 

10. "Where's the/your local?"

Every suburb has their own local, the pub where people who live in that suburb go to drink. Many locals tend to have pretty decent food and cheaper drink prices than if you decided to go out in the CBD. Plus, you'll make some awesome Aussie friends instead of being surrounded by tourists. 

Bonus Phrase: "A few tinnies short of a slab" or "a kangaroo loose in the paddock." I absolutely love these phrases. They're similar to "a few fries short of a happy meal" or "not the sharpest tool in the shed." They both bring a smile to my face every time I hear them. Please, everyone, use these! 

There are quite a few other slang words that are beneficial to learn prior to visiting Australia, especially if you're from the United States. Keep up to date with everything Adventures in Aussieland so that you're fully prepared for your trip to Australia. If you've ever visited this incredible country, what were some of the words and phrases that confused you the most? Share them in the comments below.

And until next time...

Stay curious!

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